The Ultimate Guide to Reducing Your Risk of STIs
Globally, sexually transmitted diseases (STDs) impact millions, but many of these infections can easily be avoided. If you are planning to be sexually active or already are, understanding how to protect yourself and others is of utmost importance. This guide outlines practical evidence-based approaches to minimizing risk without any form of criticism.
1. Use Protection Consistently and Correctly
Condoms and dental dams serve as your primary STI prevention methods as barrier techniques. Here’s how to use them effectively:
Condoms: Select latex or polyurethane condoms for vaginal, anal or oral intercourse. Check expiration dates and ensure no oil-based lubricants are being used as they can weaken latex.
Dental Dams: These thin sheets protect a person while oral sex is being performed on the vagina or the anus.
Internal Condoms: These offer an alternative for vaginal and anal intercourse and are used by the receivng partner.
Pro Tip: Do not forget to apply water-based lubricant with the condoms to prevent friction and chances of tearing.
2. Get Checked Regularly Even If You Feel Fine
Chlamydia and HPV are examples of sexually transmitted diseases with no symptoms, or mild symptoms during the initial phase. Regular testing ensures early diagnosis and treatment:
Frequency: Get tested once a year or after every new partner. Multiple partners should test every three to six months.
What to Test For: Request panels covering HIV, syphilis, gonorrhea, chlamydia, and hepatitis B/C.
Did You Know? Testing is offered for free or at reduced prices in some clinics such as Planned Parenthood.
3. Partners can be spoken to without the use of jargon
Now that is some cringeworthy phrase, isn’t it? It may or may not be uncomfortable, but it is necessary: It is important to have honest dialogues because it lowers chances and establishes trust.
Ask Direct Questions: “When was the last time you had a checkup?” or “Are there any communicable diseases that I should be informed of?”
Share Your Status: Share your boundaries and results of the test upfront.
Talk About Method: Discuss the ways of prevention to be used prior to physical engagement.
4. Preventative medicines can be taken
There are modern options for added protection:
PrEP (Pre Exposed Prophylactic): A preemptive step taken to those who are in constant danger of contracting a disease—this pill loses its effectiveness when skipped and takes some time to become effective again.
HPV Vaccine: Protects against strains associated with genital warts and cancers in children aged 9 to 45.
Hepatitis B Vaccine: Advised for all sexually active adults.
5. Decrease the amount of partners and engage in mutual monogamy
Limiting your number sexual partners reduces exposure and risk. If you are in a relationship, mutual monogamy (both partners agree to be exclusive and tested) is another strategy that is safe.
6. Prevent Sharing of Needles and Personal Items
Blood can transmit communicable diseases like HIV and Hepatitis B/C. Never share the following:
Razors, syringes, and needles
Sexual toys (thoroughly clean between uses)
7. Ditch The Myths: Educate Yourself
Misinformation is one of the leading reasons for developing stigma and risk. Here are common debunked myths:
Myth: Oral sex can never lead to the contraction of an STD.
Fact: Gonorrhea, herpes, and syphilis can be transmitted orally.
Myth: STDs can be prevented by pulling out.
Fact: Withdrawal is not a method that prevents contraction of infections.
8. Steps To Take If You’re Exposed
If you think that you have an STD:
Avoid Sexual Activities: Hold off on sexual contact until testing.
Get Tested Right Away: Further complications can be avoided by early treatment.
Anonymous alerts via applications such as TellYourPartner.org allows notifying partners.
Final Thoughts
When it comes to preventing STDs, the approach does not aim for perfection. It embraces evidence-based strategies. A blend of protection, testing, dialogue, and proactive attitude towards one’s health is essential. Prioritizing sexual well-being is vital.
Stay Safe, Stay Informed.
